Remedial massage is an ideal approach for alleviating the discomfort caused by knotted, tense or injured muscles. This type of therapy is complementary which means that it can be utilised alongside conventional treatment. The primary goal of the massage is to stimulate the affected parts of the body and facilitate the intrinsic healing processes. If you have never been exposed to therapeutic massage in the past, you might feel a little uncertain about the treatment. Here are some simple tips to make the experience less daunting and help you get the best outcome from the remedial massage.
Discuss the Discomfort
It is advisable to discuss your specific physical problems or concerns before commencing the treatment. In general, remedial massage is used for managing diverse conditions such as arthritis, sports injuries, back pain and muscle tightness. Moreover, there are different approaches for treating these issues, including deep tissue stimulation, myofascial release, cupping and dry needling. If the therapist is not aware of your problem, they will not be able to create the best massage approach to help you achieve optimal healing. Therefore, you should outline the areas with physical discomfort, any referred pain in other body parts and the history of the problem. The information will be useful in the development of a custom treatment program.
Consider Your Allergies
Remedial massage might require the use of creams and oils to facilitate smooth massaging of the skin. If the skin is too dry, the experience might be uncomfortable due to friction. Some of the oils and creams used also have therapeutic effects. They will facilitate faster healing and increased relaxation of the muscles during the treatment. However, it is important to note that there are a few people with sensitivity to certain oils or compounds. If you have had an allergic reaction to topical products, you should discuss your concerns with the massage therapist. The specialist can choose a hypoallergenic alternative if you are not comfortable with any of the products.
Communicate Your Needs
Communication is critical when dealing with remedial massage. If you do not provide feedback, the results might not be as exceptional as possible. Therefore, it is advisable to share your feelings during the treatment. For instance, different levels of pressure can be used for muscle or tissue stimulation. If the pressure is too soft or too hard, you can tell your therapist. In some cases, they will adjust the pressure to your preference, depending on your needs. Alternatively, the specialist will explain the need for that specific approach.
For more information, reach out to a professional who offers remedial massages.Share